200: How Fat Phobia Is Rooted In White Supremacy, Determinants of Health, & Considerations For Your Privilege

“Modern fat phobia emerged in America during the 1800s in response to industrialization and globalization, but its broad cultural appeal rested largely on racism and white supremacy.  White, western “scientists” in the 1800s categorized people into social hierarchies on the basis of their distinguishing physical characteristics, including relative fatness. Unsurprisingly, they placed white Europeans at the top of this social … Read More

[BIZ 31] What Kind of Business Model Is Best For You?

First, we have to start by figuring out if and when you should have an evergreen model or a launch offer. Then, we have to decide is 1:1 best for you? Group? DIY? A mix of both? It all depends on so many moving parts. We’re often told to simply regurgitate what’s worked for someone else and fail to take … Read More

[BIZ 30]: Letting Go To Make Room For More

No one around me could understand why I would let go of high paying clients. It was easy money. Almost $1,000 per month for a measly 8 hours of my time. What other 20-something do you know making $120/hour? I knew no one. They thought I was crazy to let go of this kind of money. To not just make … Read More

187: Adele Lost Weight… Let’s Talk About It

Impromptu episode. Adele lost weight. People are losing their shit. So, we’re going to unpack that shiz today. What it means, what it doesn’t mean, what the problem is, what the problem isn’t- and how it pertains to you and your body. Grab my intuitive eating course for 50% off here.  

186: Are YOU On Your To-Do List?

Look at your to-do list- how much of what’s on there is JUST for you? Do you have a “to-be” list? Reminder: you are a human being, not a human doing. But also, this takes the intentional practice of putting your damn self on your to-do list. Listen to the Biofeedback episode here.