the blog

a library of resources & inspiration to help you get your shit together

Impromptu episode.
Adele lost weight.
People are losing their shit.

So, we’re going to unpack that shiz today. What it means, what it doesn’t mean, what the problem is, what the problem isn’t- and how it pertains to you and your body.

Grab my intuitive eating course for 50% off here.


the barbell collective

Desgined for women with a history of doing the MOST