the blog

a library of resources, inspiration, & education

Look at your to-do list- how much of what’s on there is JUST for you?

Do you have a “to-be” list? Reminder: you are a human being, not a human doing. But also, this takes the intentional practice of putting your damn self on your to-do list.

Listen to the Biofeedback episode here.



the barbell collective

Desgined for women with a history of doing the MOST