goal setting glow up: my 3-step goal setting process that can change your life step 1: identify the top 3 ways you want to feel this season. Use a Feel Wheel to help if you’re not sure where to begin. Go to Google, type in “feel wheel.” Any image will do! image from calm.com step 2: generate 3 action items … Read More
Composing a Meal: Easy Eating Framework from a Certified Nutrition Coach
Composing a meal- an easy eating framework from a certified nutrition coach Diets don’t work, nutrition education does. Think of dieting like driving an old, classic car through a parade. The old men driving their old cars just want people to ooogle over what they look like. Just like driving a car through a parade, diets are meant to help … Read More
Client Payment Agreement [free template!]
client payment agreement template [free!] Ever spend a ton of time with a prospective client only to be ghosted by them before their next payment is due? We can circumvent this with payment agreements. While signing off on one doesn’t guarantee payment, most clients that aren’t bought in will skeet skeet skeet if the relationship feels way too … Read More