You’re in pain so you go to the doctor who sends you home, tells you to rest, take these pills and come back in 4-6 weeks if the pain hasn’t gone away. You go back, still in pain once the pain medication wears off, and they walk back in the office with a huge ass needle and tell you that … Read More
BIZ 10: They Want Your Money, But They Don’t Have Your Back
A recap of my journey through hiring business coaches- the good, the bad, the hysterical, and the really, really ugly. If you’re listening to this in real time, you can grab your Free Ideal Client Crash Course (delivered via email!) HERE!
Don’t Go So Hard Towards Your Goals That You Forget to Live
“I can help you make six figures in 6 months.” But no one ever asked me if I’d be happy doing what that took. Just like “I can help you lose 20 pounds in 2 months.” But what if the means in which to get there sucks? There was a time in which I was willing to sell my soul … Read More
153: Knee Health and Weight Loss
This episode begins to scratch the surface of how crucial a sound understanding of exercise science is. Here’s a secret:general/family doctors don’t specialize in movement, pain science, exercise, muscles, etc. They just don’t. Many people come to me and say “wouldn’t my knees feel better if I lost weight?” or “My doctor said my knees wouldn’t hurt so much if … Read More
“HIRE ME SO YOU CAN BE LIKE ME”
Feel familiar? I used to do it all the time. I stalked women on Instagram who I wanted to look like- and for the low cost of my health, sanity, and hormones- I COULD! This is where it gets juicy… I did the same thing for business. I stalked women on Instagram who were biz coaches who had the life … Read More
Word to the Wise: It’s Not About YOU
I know why you’re not getting more clients. You don’t need Facebook ads, flyers, new biz cards, and you definitely don’t need to join a hoity-toity local networking group. You just need to stop focusing on YOU. If you’re in a service based industry in which you help other people in any capacity, your business isn’t about you- it’s about … Read More
BIZ 009: Make Decisions for the Business You WANT, Not the Business You HAVE
Everything sucked inside my business for a long time- I kept making decisions from where I currently was in my business which kept me STUCK for years. What I learned was to make decisions based on the business that I WANTED to have- which required focusing on something that didn’t quite exist yet. Hello, self-trust and scared shitless and doing … Read More
My Biggest Fear In Life
My biggest fear used to be getting fat. Everything I did was centered around not gaining a single ounce- no really, EVERYTHING I did. Since I’ve left the vicious cycle of diet culture, I have a new biggest fear: living a passive and reactive life where things feel like they happen TO me instead of FOR me. My biggest fear … Read More
Am I Pretty Enough to Run a Business?
THE WORST BUSINESS ADVICE I’VE EVER RECEIVED: “Make sure you always have makeup on when you’re recording videos. Video is forever! You better make sure you look good.” Uh, I don’t really wear make up, so no thanks? But I was so torn- do I really have to make sure I look pretty enough just to record a video? Am … Read More