47: Learn how to set goals, the RIGHT way

I asked the women over in the TCP Facebook group what their goals for April were. And, like I sort of thought- our goal setting skills need work! If you feel like you always set goals only to almost never achieve them- this episode is for you! Oh, and I have this super cool and super free download for you … Read More

45: The problem with going on a diet; the beginning of intuitive eating

WAIT! Seriously, wait. Before you go back to weight watchers, jenny craig, beach body, Atkins, Paleo, Keto, the fast metabolism diet or WHATEVER- you need to listen to this. Still have girl scout cookies in your house? Maybe not because you ate them all so that you could get back to “being good” and “back on track” with your diet, … Read More

44: Rising out of Anorexia with Amanda

****Content warning: the topics discussed within this episode may be triggering. Please do not listen to this episode if you are at risk of being triggered. The contents within this episode are not meant to treat or diagnose any mental health disorders, including but not limited to eating disorders. if you or someone you know is struggling with an eating … Read More

43: Let’s Talk About Sex, Baby with Amanda Hogberg

“My husband thinks I’m sexy!” UGH! This conversation was spurred on by Amanda noticing that women keep validating their body image by saying “oh, well my husband loves me.” And I’m with her in that- this phrase DRIVES ME INSANE. Listen, I’m glad your husband loves you. I’m glad your husband wants to have sex with you and thinks you’re … Read More