Can’t Stop Snacking at Night? Here’s Why

I love a good nighttime snack. And I know how frustrating it can feel to get to the end of the day and feel like you CANNOT STOP snacking. Where we screw this up: We feel insatiable at the end of the day 👉🏽 eat a day’s worth of calories in 30 minutes 👉🏽 feel guilty 👉🏽vow to eat “better” … Read More

Social Media Advice for Personal Trainers Who Don’t Love Social Media

I was surrounded by brilliant fitness and movement professionals this weekend. I see a younger me in all of them- highly educated, highly credentialed, underpaid, hungry for success, and terrified. Terrified of making a mistake, being seen, failing, trying too hard to get nowhere fast. Terrified of doing it “wrong.” While I’m not a “social media business coach”- it is … Read More

4 Things to Know Before You Raise Your Rates

If Lululemon can unabashedly charge $100 for a SCARF, you can do anything. I bet anyone with a Lululemon scarf would say they love it, worth every penny. If their scarves are anything like their leggings, I bet they *are* amazing. But I buy my scarves from Target 🤷🏽‍♀️ I don’t see the value. But clearly, some people do! That’s … Read More

3 Simple Ways to Elevate Client Programming

If you’re a personal trainer, you probably spend a lot of time coming up with workouts and programming for your clients. I can almost guarantee you’re over-thinking it and making it more complicated than you need to. Your clients probably don’t need fancier programming. You probably do know enough and don’t need to take another certification or course. Some things … Read More

Daytime Strategies for Better Sleep

Your ability to fall asleep and stay asleep is directly related to what you do when you’re awake. Instead of tossing and turning, doom-scrolling, or popping synthetic chemicals into your mouth to fall asleep only to wake up feeling groggy, hung-over, and worse than before- try these daytime strategies to help yourself sleep well at night! Daytime Strategies for Better … Read More

How to Niche Down: You Are Your Niche

In today’s competitive entrepreneurial landscape, finding your niche is often seen as the holy grail of success. But what if I told you that your niche isn’t something external to discover, but rather, it’s within you? Let’s explore how embracing your authenticity can redefine your approach to entrepreneurship and unlock your true potential.   Embracing Authenticity Over “Niching Down” The … Read More

10 Easy Ways to Eat More Protein Each Day

There are 4 macronutrients that are important to try and eat at most meals: carbs, protein, fat, and fiber. Protein is one of the more difficult macros to get in at most meals: They can take a lot of time to prepare and cook Meat sounds gross sometimes, especially if you’ve been eating a lot of it Convenient protein options … Read More