You will fail trying to please everyone. You will waste all of your energy and your time running around trying to meet everyone’s needs, never saying no, and never letting anyone down. And at the end of the day, the only person you’re ever really screwing over is yourself. Practice saying “no” more often. Protect your time and your energy- … Read More
84: Should You Sleep More or Exercise More?
Should you sleep in or hit the gym? The honest answer is that it depends. A lot of the times, we scroll past messages on social media that make us feel like we need to push ourselves harder. That if you’re sleeping in, you’re losing out on the opportunity to go chase your dreams. That somehow, the less sleep you … Read More