162: How to Start Feeling Better About Almost Everything

You can start feeling better about damn near everything in your life. It starts with a choice- but it’s WAY more complicated than that. It’s not enough to just say “I’m going to choose to feel better!” Sometimes that can work- but usually not. Hence why shit starts to feel awful. Things like: -The fact that your partner can never … Read More

Biz 014: What Are Your Dial Movers?

In business, EVERYTHING FEELS LIKE A FIRE that needs to be put out immediately. Before you know it, you’ve worked all day long and feel like you have nothing to show for it. I know this feeling because I’ve been there plenty of times- and sometimes still find myself there from time to time even these days. Every time I … Read More

161: Are You a People Pleaser?

Today’s episode is gonna BLOW. YOUR. MIND. What is people pleasing ACTUALLY coming from? What does it ACTUALLY mean? And what can you do about it?    

160: Getting Over Your Fear of the Scale

I know the bathroom scale triggers you. You avoid it at all costs, maybe it’ll just… all go away. Maybe you’ll forget how much you hate your body if you just never weigh yourself again. Guess what? This is a shitty strategy. It’s not about the scale. It’s about your associations with it. This episode turns your relationship with the … Read More

159: “Healthy Food” Isn’t a Thing

“Say it isn’t so, Christina! What about apples!? Celery!?” Nope, sorry- it’s not that simple. If there aren’t any inherently unhealthy foods then guess what? There aren’t any inherently healthy foods either. No one food is healthy. It doesn’t work that way. What DOES exist are healthy contexts and unhealthy contexts but it’s really not that simple. Trust me, if … Read More

158: Pre-Workout: Why You Should Reconsider

Do you hop yourself up on pre-workout? I used to, too. It was part of my pre-lifting ritual for years and years. And then I thought about it- what am I trying to cover up? And what do I actually feel like if I’m not doping myself up on crazy-juice just to survive another day in the gym? And at … Read More

157: More to it- health is also what you think and what you say

What good is your physical health if you’re a walking-talking ass hole to yourself? Ever leave the doctor’s office feeling like you just need to get a grip on your health and then find yourself on another diet? Yeah… that’s common. It’s also not the whole picture. Sure, there are parts of our health that can be improved by how … Read More