160: Getting Over Your Fear of the Scale

I know the bathroom scale triggers you.
You avoid it at all costs, maybe it’ll just… all go away.
Maybe you’ll forget how much you hate your body if you just never weigh yourself again.

Guess what? This is a shitty strategy. It’s not about the scale. It’s about your associations with it.

This episode turns your relationship with the bathroom scale upside down on its head.

If you’re triggered by the scale, this one’s for you!