In this episode I cover: -The power of choice and control: we can control our efforts & our attitudes no matter what. -How I check myself and make sure I’m at least not making an already shitty situation worse. We’re all feeling out of sorts- what can I do to make sure I’m not making it an even harder situation … Read More
BIZ 25: FINANCES & Using This Coronavirus Driven Economic Crisis As A Financial Lesson
There’s two ways to handle this shit storm right now: panic, fear, and scarcity OR as one big lesson to assess the financial health of your business.
180: What the Coronavirus Can Teach Us About Dieting
Is all the toilet paper gone in your town, too? There’s a huge lesson here as it pertains to dieting and diet culture.
179: Is Your Meal Prep Routine Causing You to Binge?
Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying stuck in a diet mentality. Want to get on the waitlist for the next time Diet Culture Drop Out opens up for enrollment? Go here.
[BIZ 24] Smooth Sailing vs Fire Everywhere: Systems & Automation
Get inside biz beehive here. Apply for Beta program: “Don’t Suck @ Launching” here.
178: Lowering The Bar: Smaller Wins, Bigger Rewards
Keep falling short in various aspects of your life? I’ll bet your bar is set a bit too high. Your expectations for yourself are probably based on “best case scenario” and I don’t know about you- but my life literally NEVER goes according to “best case scenario.” What if you lowered the bar a bit? What if you set yourself … Read More
177: Moving Away From Useless Fears- Are You a Beginner or a Baby?
I know, I know- you probably don’t appreciate being called a baby. But, hear me out: you can be a beginner and not be a baby. And the reverse is true: you can be a master at something and still have a baby-mindset. What do I mean by “baby”? An unmanaged mind. This episode talks about the evolution of fear, … Read More
176: How Often Do You Need to Lift? Working Out RIGHT Means You Can Work Out LESS
The Barbell Collective Waitlist If you work out RIGHT, you can work out LESS???????? You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply exist for one freakin’ second without … Read More
