Is all the toilet paper gone in your town, too? There’s a huge lesson here as it pertains to dieting and diet culture.
179: Is Your Meal Prep Routine Causing You to Binge?
Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying stuck in a diet mentality. Want to get on the waitlist for the next time Diet Culture Drop Out opens up for enrollment? Go here.
[BIZ 24] Smooth Sailing vs Fire Everywhere: Systems & Automation
Get inside biz beehive here. Apply for Beta program: “Don’t Suck @ Launching” here.
178: Lowering The Bar: Smaller Wins, Bigger Rewards
Keep falling short in various aspects of your life? I’ll bet your bar is set a bit too high. Your expectations for yourself are probably based on “best case scenario” and I don’t know about you- but my life literally NEVER goes according to “best case scenario.” What if you lowered the bar a bit? What if you set yourself … Read More
177: Moving Away From Useless Fears- Are You a Beginner or a Baby?
I know, I know- you probably don’t appreciate being called a baby. But, hear me out: you can be a beginner and not be a baby. And the reverse is true: you can be a master at something and still have a baby-mindset. What do I mean by “baby”? An unmanaged mind. This episode talks about the evolution of fear, … Read More
176: How Often Do You Need to Lift? Working Out RIGHT Means You Can Work Out LESS
The Barbell Collective Waitlist If you work out RIGHT, you can work out LESS???????? You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply exist for one freakin’ second without … Read More
BIZ 22: 5 Things You Need In Your Biz So That Every Day Can Feel Like a FRIDAY
You might want a pen and paper out for this one! This episode is like a mini seminar- you’ll want to take notes for SURE! Full disclosure: I totally screw up in this episode and start saying “4 things you need“- but, it’s FIVE THINGS- & we’re here, I’m not perfect, and it’s all good, so we’re keeping it. This … Read More
174: An Essential Life Audit for Maximum Clarity & Continued Forward Progress
In today’s episode, I’m giving you the exact step by step process you need to audit your life. It might take a couple hours once you get down into it, but I promise it will change the way you look at your goals, your progress, or perhaps… lack thereof. But, it’s all OK. At the end of today’s episode, you’ll … Read More