People get sucked into the realm of dieting for 2 main reasons: misinformation about the human body + basic nutrition concepts plagued by body image issues + body dysmorphia Today, we’re going to focus on thing #1: teaching you the basic principles of nutrition so that you feel smart enough to not have to diet anymore. Dieting makes people stupid. … Read More
Creamy Mashed Potatoes (recipe)
If you’re new to Cooking with Christina, you need to know: I cook mainly by eyeballing I measure with my soul We’re mostly winging it (outside of cooking included) Creamy Mashed Potatoes What you’ll need: red potatoes (any will work. Red potatoes make for thick, creamy mashed potatoes, though!) a pot of water salt butter cream cheese sour cream half and … Read More
Travel Itinerary: From Chicago to Utah National Parks
Thinking about a trip to Utah’s national parks? You’re in for a treat. Our itinerary took us through the awe-inspiring landscapes of Arches, Bryce Canyon, Canyonlands, and Zion. It was a trip filled with quiet moments, stunning views, and amazing hikes. Whether you’re looking to escape into nature or just curious about what these parks have to offer, join us … Read More
Happy Feet: Add These 2 Moves to Your Day
This summer has been incredibly busy. Between new business deals, concerts, family time, and reorganizing our garage, my fitness routine has taken a back seat. When I don’t work out regularly, my body feels it. Not in terms of body image, but physically—my neck gets stiff, my hips feel misaligned, my lower back becomes sensitive, and my hamstrings tighten up. … Read More
Perfectly Baked Salmon (recipe)
If you’re new to Cooking with Christina, you need to know: I cook mainly by eyeballing I measure with my soul We’re mostly winging it (outside of cooking included) Perfectly baked salmon What you’ll need: I used wild caught, boneless, skinless salmon fillets from Walmart (also Aldi) Olive Oil Butter Garlic (fresh, minced, or powder) Salt and pepper Lemon (optional) … Read More
My Affordable Skincare Routine
Did you know “skincare” is different than your make-up routine? I just learned this recently! Back in January, I published this podcast episode about my $5 winter skincare routine, and since then I’ve updated what I’m using. From cleansers, to moisturizers, to serums- the world of skincare is overwhelming, complicated, and can be a hefty investment. I want my skin … Read More
My Spring-Vibes Easy Run Playlist
I prepped this playlist while I was training for the Spring installment of the Trail Run series that I signed up for this year. It’s upbeat, chill, and easy-listening. Perfect for you if you’re not pushing yourself as hard and as fast as you can while running anymore. (IYKYK.) If you don’t know, you can read more and listen to … Read More
Beginner’s Guide to Tracking Food Without Actually Tracking Food
Why not just track your food? Looking at numbers associated with food and/or weight is triggering to some and not beneficial nor necessary for everyone. You shouldn’t have to track your food for the rest of your life- this is not a normal way to live. The goal of not tracking is to get to know your body, your appetite, … Read More
Why You Think You Skipped Your Workout vs Why You Actually Skipped Your Workout
Whatever you think it is, it isn’t. The reason why “being hard on yourself” doesn’t work is because it often lacks problem solving skills. Unintentionally skipping the gym feels like shit- I’ll be the first one to tell you. Identifying the actual problem means you get the opportunity to practice an actual solution. 🔆You may find the solution is you … Read More
Can’t Stop Snacking at Night? Here’s Why
I love a good nighttime snack. And I know how frustrating it can feel to get to the end of the day and feel like you CANNOT STOP snacking. Where we screw this up: We feel insatiable at the end of the day 👉🏽 eat a day’s worth of calories in 30 minutes 👉🏽 feel guilty 👉🏽vow to eat “better” … Read More