Our Favorite Sports Bras

Selfishly, I’m on the hunt for new sports bras for myself. Unsurprisingly, shopping for clothes (especially sports bras) is overwhelming to me – so many options and I’m never quite sure where to start. So I took to Instagram and asked ya’ll for your favorites! Here’s what ya’ll said: Our Favorite Sports Bras Featherweight Max by Victoria’s Secret  “I use … Read More

Exploring Internal Family Systems with Emily Young: Integrating Mental Health and Movement

In this episode, I had the pleasure of speaking with Emily Young, a mental health therapist, trauma-informed personal trainer, and co-founder of Hope Ignited, a trauma-informed personal training certification course. We dive into the fascinating world of Internal Family Systems (IFS), a therapeutic model that explores the various “parts” of ourselves and how they interact. Key Highlights: What is Internal … Read More

3 Common Eating Mistakes You Might Be Making and How to Fix Them

3 common eating mistakes you might be making: Going too long between meals Not eating enough at meals Trying to eat too healthy/not enjoying meals   Going too long between meals Ideally, you’ll want to eat something every 3-4 hours. Obviously things like work and other commitments can get in the way, but this is a good rule of thumb … Read More

Butter & Garlic Roasted Carrots (recipe)

If you’re new to Cooking with Christina, you need to know: I cook mainly by eyeballing I measure with my soul We’re mostly winging it (outside of cooking included) If I can take a cooking short cut, I will The secret ingredient in this simple carrot recipe is: canned carrots! If you’re not taking advantage of the nutrition packed yet super easy … Read More

My Favorite Alarm Clock (especially for winter)

Years ago, I was gifted an alarm clock that changed my mornings forever:   Amazon Link   It mimics the rising sun which is so helpful for dark mornings, especially throughout midwest winters. What I love the most is that you can set it to not make any noise! This makes for a completely different wake-up experience than when there’s … Read More

Simple Nutrition Framework: Carbs, Protein, Produce, Make it Taste Good

People get sucked into the realm of dieting for 2 main reasons: misinformation about the human body + basic nutrition concepts plagued by body image issues + body dysmorphia Today, we’re going to focus on thing #1: teaching you the basic principles of nutrition so that you feel smart enough to not have to diet anymore. Dieting makes people stupid. … Read More

Creamy Mashed Potatoes (recipe)

If you’re new to Cooking with Christina, you need to know: I cook mainly by eyeballing I measure with my soul We’re mostly winging it (outside of cooking included) Creamy Mashed Potatoes What you’ll need: red potatoes (any will work. Red potatoes make for thick, creamy mashed potatoes, though!) a pot of water salt butter cream cheese sour cream half and … Read More

Travel Itinerary: From Chicago to Utah National Parks

Thinking about a trip to Utah’s national parks? You’re in for a treat. Our itinerary took us through the awe-inspiring landscapes of Arches, Bryce Canyon, Canyonlands, and Zion. It was a trip filled with quiet moments, stunning views, and amazing hikes. Whether you’re looking to escape into nature or just curious about what these parks have to offer, join us … Read More

Happy Feet: Add These 2 Moves to Your Day

This summer has been incredibly busy. Between new business deals, concerts, family time, and reorganizing our garage, my fitness routine has taken a back seat. When I don’t work out regularly, my body feels it. Not in terms of body image, but physically—my neck gets stiff, my hips feel misaligned, my lower back becomes sensitive, and my hamstrings tighten up. … Read More

Perfectly Baked Salmon (recipe)

If you’re new to Cooking with Christina, you need to know: I cook mainly by eyeballing I measure with my soul We’re mostly winging it (outside of cooking included) Perfectly baked salmon What you’ll need: I used wild caught, boneless, skinless salmon fillets from Walmart (also Aldi) Olive Oil Butter Garlic (fresh, minced, or powder) Salt and pepper Lemon (optional) … Read More