140: Beating FOMO- A Better Way to Live Life on Your Terms

FOMO- Fear of missing out. Why does it matter if we have it and what can we do about it? FOMO is rooted in fear- it’s right in the name of the title. And fear comes from a place of insecurity and uncertainty, which breeds scarcity mindset- and the whole thing is just not a good place to operate from. …

139: Energy Management – The Likely Missing Component In Your Schedule

So, maybe you’ve got the time management think down pat. We covered this in episode #120. While poor energy management can totally lead to poor time management (they are closely linked!)- we have to separate the two ideas all together. Energy management requires awareness and the ability to tune into yourself. This alone can take a ton of time and …

On Improvement: You Are What You Practice

Want to suck less? You get better at whatever you practice. And it comes with the willingness to be a beginner again. Something your ego won’t enjoy. Your ego will literally always hold you back. Always. I’m always so confused when women are frustrated at how hard something new is. Guess what? It’s hard *because* it’s new. Whatever you’re good …

A Poor Body Image Has Nothing to Do With What You Look Like

A poor body image has nothing to do with what you look like. Feeling bad about how you look knows no size or shape. When I was my leanest- I hated my body. When I was my biggest- I hated my body. A negative body image is a symptom of a greater problem. One that cannot truly be repaired by …

5 Reasons I Broke Up With Cardio

5 Reasons I Broke Up With Cardio: 1️⃣ I used it for years as a way to earn or burn off my food. 2️⃣ it was always my first line of defense whenever I was “feeling fat” or guilty for the way I was eating. 3️⃣ it made me HUNGRY AF. Which, when you’re trying to relearn how to eat …

Why I Will Never Try to Lose Weight Again

I will never try to lose weight again. I went on my first diet when I was 10. I talked my parents into buying me Slim Fast- and the madness didn’t stop for YEARS. When I was 15, I bought a “top secret” weight loss plan and was guaranteed to lose 11 pounds in 10 days or my money (my …

You Are Not Your Thoughts

We all have stories. And I don’t just mean funny ones from being drunk in college and stumbling around campus. I mean the ones that show up and dictate how we do things and why we do things. I mean the stories that we have about ourselves that we don’t say out loud or don’t even know exist. The stories …

Track Your Behaviors – Not Your Weight

Weight loss is not a behavior. Setting weight loss goals is honestly silly- but we have to unpack a lot of shit to begin to understand that. Unfortunately and fortunately, a lot of the behaviors that are conducive to weight loss are sometimes healthful. Like yes- incorporate more movement, fruits, and vegetables into your day- no one is telling you …

One Big Problem with The Fitness Industry

The fitness industry is one of the only “figure it out yourself” industries. I can’t walk into a coffee shop and brew my own coffee. I can’t walk into an auto body shop and ask to rotate my own tires. I can’t walk into a bakery and ask to bake my own cake. Sure- you *could* do those things at …