My 3-Step Method for Choosing What to Wear

Does deciding what to wear stress you out? If yes, steal my 3 step method for choosing what to wear. 1- Does it feel like I’m wearing jammies? If yes, move on to number 2. 2- Does it look like I’m wearing jammies? If no, wear it. If yes, move on to number 3. 3- Am I allowed to look …

Biz 014: What Are Your Dial Movers?

In business, EVERYTHING FEELS LIKE A FIRE that needs to be put out immediately. Before you know it, you’ve worked all day long and feel like you have nothing to show for it. I know this feeling because I’ve been there plenty of times- and sometimes still find myself there from time to time even these days. Every time I …

3 Things You Never Considered About Being a People Pleaser

It’s dishonest It’s self-centered It’s rooted in fear vs. trust I know it doesn’t feel like that. Surface level, it feels like you’re being considerate, kind, and selfless. And sometimes, it’s totally all those things! Being a people pleaser isn’t ALL bad. Unless you’re a complete sociopath, we all fall on a spectrum somewhere of “people pleaser.” But if you …

161: Are You a People Pleaser?

Today’s episode is gonna BLOW. YOUR. MIND. What is people pleasing ACTUALLY coming from? What does it ACTUALLY mean? And what can you do about it?    

Trying to lose weight ruined my budget- but IT’S NOT WHAT YOU THINK.

Will power is not infinite & it doesn’t have separate buckets. If you’re having to use a ton of willpower to make sure you don’t eat anything after dinner, that’s the same willpower bucket you have for: not spending half your paycheck at Target, not screaming at your kids, not flicking off drivers in traffic, not telling your MIL to …

160: Getting Over Your Fear of the Scale

I know the bathroom scale triggers you. You avoid it at all costs, maybe it’ll just… all go away. Maybe you’ll forget how much you hate your body if you just never weigh yourself again. Guess what? This is a shitty strategy. It’s not about the scale. It’s about your associations with it. This episode turns your relationship with the …

My Ass Will Eventually Go Out Of Style

I used to want skinny legs that didn’t touch- it’s what was in for so long. I wrapped my legs in Saran Wrap and spent 2+ hours a day on an elliptical. Because the world told me I needed a thigh gap in order to be pretty. Then thick legs and a big ass became the gold standard, and without …

Are You Brave Enough to Feel Good About Your Body?

I used to think I helped women do this by helping them lose weight. All I did was cause a shit storm. I helped them feel better but ONLY if they were smaller. I helped them feel better but ONLY for a short time because the weight always comes back- with a vengeance no less, due to innate survival mechanisms …

159: “Healthy Food” Isn’t a Thing

“Say it isn’t so, Christina! What about apples!? Celery!?” Nope, sorry- it’s not that simple. If there aren’t any inherently unhealthy foods then guess what? There aren’t any inherently healthy foods either. No one food is healthy. It doesn’t work that way. What DOES exist are healthy contexts and unhealthy contexts but it’s really not that simple. Trust me, if …