Avoid These Common Deadlift Mistakes

Deadlifts. Love them or hate them, they’re one of the most universally helpful movements found inside of a training program. A deadlift is a hip-dominant movement (whereas a squat is a knee dominant movement) and its function is to help us get better at picking things up off of the floor. Yep. That’s the most universally helpful application of a …

Simple & Effective Home Gym Buying Guide

Setting up a home gym can be exciting and equally as overwhelming. If you open up IG or Pinterest to begin a search, you may quickly find that this can be a large undertaking. Many home gyms are very detailed & complex (read: time consuming and costly). I’ve been a home-gym-owner for a long time. While I admittedly continued to …

Toxic Anti-Diet Culture with Jenna Jozefowski

Have we been getting the wires crossed when it comes to diet culture and what that looks like, what it means and what it doesn’t mean? Ever feel guilty for genuinely loving eating salads? Or genuinely enjoying intense workouts and wondering if that’s diet culture, too? It may not be– and Jenna walks us through it all on today’s episode. …

[biz 58] When Life Poops On Your Head

  It happens to all of us- the sky opens up and BAM- buckets of poop come pouring down on top of you. Such is life. We can’t prevent the crap from falling from the sky, but we can start to cultivate a “system” rooted in self-trust that helps us triage our life when things get a bit sticky. This …

Episode 227: Urgent Body Image Solutions

The human brain looks for solutions that feel like they match the intensity of the perceived problem. And…voila! I give you: the ENTIRE fitness and diet industry summarized in one sentence! To dive deeper into what this may look like in real time for you, and how to actually work through it instead of making it worse, this episode is …

Urgent Body Image Solutions

You ever get what feels like a sobering glimpse of what you look like? And it legitimately startles you? Or, you see a number on the scale that scares the shit out of you? Whatever your body image trigger is… it doesn’t quite matter. What matters is the urgency we feel to immediately DO SOMETHING to FIX IT. And I …

Episode 226: Why you don’t “feel like” working out

I may lose a lot of you on this episode, so here’s what you need to know heading into it: Not all of our thoughts are true. Our thoughts dictate our feelings. Our feelings are valid, EVEN IF our thoughts aren’t true (or helpful.) Chances are, you’re just like me. You love lifting, you love the grit, you love the …

[biz 57] All About Offers, part 2

What features are a part of your offer and why? Do you know? Should you offer q&a calls if you have a Facebook group? Why does this matter? Should you offer your clients voxer access? Or are you just cramming in as many features as you can so as to try to apologize or justify the price? How much of …

How to Handle Scheduled, Recurring Time in Business

Look at your scheduled, recurring time. Now, question it. → Do your clients actually require this level of support, or are you recreating what someone else does? Does it work for you? Where did this structure of your offer/services come from? Being a business owner requires ingenuity and innovation. Regurgitating what you’ve seen time and time again, structuring your business …

How to Replace Yourself in Business

“When you find yourself repeating yourself, record yourself, and replace yourself.” -Tyler J. McCall Look for ways you can replace yourself. One of the easiest places to start is during your on-boarding process for new clients. The on-boarding portion of your business should be automated as much as possible, or at least, turned into a repeatable system for you to …