120: Get It Together! A Time Management Episode

I know, I know- you’re sick of hearing “we all have the same 24 hours in the day.” Honestly- we don’t. If you commute really far to work, have young kids, are a single parent, or working two full-time jobs to make ends meet, are a caretaker to someone who is sick- your day is PACKED and your energy is …

119: Financial Freedom with Millennial Money Coach Chloe Crain

I know, I know- why am I so obsessed with talking about money on the podcast? Because, just like with food, it is something that every human needs- whether we like to admit it or not. If you’re anything like I was, you have negative associations with budgeting and managing your finances, & you feel that wanting to make money …

117: I Ate Like Shit Yesterday – Now What?

What do you typically do the day after you eat like garbage? How do you even *know* if you ate like garbage? Chances are you use the scale or the mirror to decide “how you ate” the day prior- but what happens if you don’t? Then how do you know, right? It can be tough to move away from external …

116: Breast Implant Illness with Christina Dennis of Size Happy

What is breast implant illness? What are the potential signs and symptoms? Things to consider before (and after!) a breast augmentation You can find the resources that Christina mentioned here: www.sizehappy.net/biiguide IG: @sizehappy_withchristina FB: Breast Implant Illness Rejuvenation and Education with Christina

115: The Time I Almost Got A Boob Job – No, Really.

On first glance, this episode is just about a boob job that I almost got. But, it’s so much more than that. Your exposure to different things is either keeping you stuck agreeing with old narratives in your mind or it is challenging you to think differently. Social media is so ever-present in our daily lives, and its impact on …

Are You Letting Your Body Dictate How You Feel?

I remember the first time I wasn’t aware of my body. For years, it’s all I was aware of. I knew exactly how far my stomach was sticking out. I knew how big my arms looked if they were touching my sides. I knew how big my thighs were if I was sitting down. And I truly felt like everyone …