173: Taboo Topics in Women’s and Pelvic Health with Laura Bunso

Laura Bunso, PT, MTC, is the founder of Smart Body PT located in Jacksonville, Florida. She specializes in women’s health and pelvic floor health. On today’s episode, Laura and I talk about some of the taboo topics in women’s health like pelvic floor health including urinary and fecal incontinence, working out during and after pregnancy, and how bad is “bad …

Lower Calorie Does Not Mean Healthier

Everyone loves an over-simplification. Human behavior or lack of education? I’m not quite sure yet. Health is incredibly complex- and surely not dictated by any one meal or even several meals. If we know that, then there’s no way to make a “healthy recipe”- because no one, single meal is health producing or health detracting. So when a client told …

171: Increasing Your Energetic Frequency

This is a WOO-WOO episode. And, if you’re anything like me- you need it. You need some woo-woo stuff from someone who’s grounded like you are instead of hippy-dippy with their head in the clouds. Want to get in on the emails mentioned in this episode? Go here.  

[Biz] Buy Your Time Back with Batch-Working

I remember the first time I heard someone talk about batch working… I was so annoyed, LOLOL My entire business balanced on the head of a pin. I was working so many hours face-to-face with clients that if I had any bit of free-time, the last thing I wanted to do was spend that time… working more. So I’d veg …

[Biz] 4 tips for content creation when you’re feeling uninspired

A business client was telling me about how she was kind of feeling “blah” about posting to her IG, and while I plan to record a podcast episode ALL about this, I wanted to pop in here and give you some tips for not falling off the face of the social-media-planet even if you’re feeling uninspired, worn out, or burnt …

BIZ 20: How to Handle Internet Trolls

Starting a business is scary as it is. Someone leaving a nasty, mean, or rude comment on your social media is even harder. I’ve received them all- from literal death threats, to downright hurtful and mean, to people tagging their friends in my comments section to see how dumb, ugly, or gross I am- I’ve gotten them all. And my …

170: Thoughts (and lessons) Before 30

Here are the list of thoughts from this episode: → People will always misunderstand you- do what you want anyway → Don’t live to work, work to live → Find mentorship & stick with it → Be a human-being, not a human-doing → Maybe you can’t change the world, but you can change yourself-  and that’s more than enough. → …