113: The Dark Side of Weight Loss Surgery, Part 1

*Language warning: this one has LOTS of F-bombs… like, more than usual. In today’s episode, I talk about possibly the most embarrassing moment of my professional career. I don’t know why I thought that I’d resonate with anyone sitting inside of a weight-loss meeting. What I learned was this: I cannot save the world, diet culture and an obsession with …

112: Creating Financial Success With Mandyy Thomas

This episode will definitely help you begin to feel more confident about your finances- this is The Confidence Project, after all 😉 Here are some big takeaways from today’s episode: 1) The one thing no one told me when it comes to my savings account and paying down credit card debt 2) The easiest way to start saving money literally …

111: Stop With The Celery Juice Already

Before you decide to join the Celery Juice Cult, take a listen to today’s podcast to hear just about everything you need to consider prior jumping onto a nutrition bandwagon craze of any kind.

110: Online Programs & Coaches – What To Consider

Recently, a very popular online influencer is under fire for scamming thousands of women out of the services they paid for which has amounted to well over $1million dollars of services paid for and never rendered. For someone like myself, as well as other online coaches and business owners with a lot of integrity, this leaves a really bad taste …

109: Things Your In-Person Trainer Should Be Asking You

I realize I’ve done a bad job on educating everyone on what working with a trainer in person SHOULD be like. I’ve done a good job of saying “not all trainers are created equal”- but other than that, I haven’t shed enough light on what it should actually be like. While this episode is biased, there is a ton of …

108: Be Your Own Valentine & A Different Approach to Self-Care

I feel like Valentine’s Day is just so… weird. Especially if you buy into the hype. You’re either under pressure to do something or expect something romantic from your partner or you’re participating in what feels like an obligatory “I love being single” meme-fest and measuring your bed to see how many cats you can *really* have at once. But, …

107: What the Marie Kondo Method Isn’t Teaching You

So, if you haven’t been living under a rock, you’ve seen a wave of people “Marie Kondo-ing” their lives. They’re organizing their stuff, throwing things away, and trying to hold inanimate objects to discover what brings them joy. But, why did we get so disorganized in the first place? Why do we have so much stuff? The way I see …

Why I’m Not Freaking Out About Skipping Several Workouts Recently

I know you freak out when you skip your workouts. What if you don’t lose weight this week?! What if you don’t win the weight loss challenge?! What if you gain all your weight back?! What if you lose your momentum and never workout ever again?! What if you lose all your strength or muscle?! No. None of that. First, …