84: Should You Sleep More or Exercise More?

Should you sleep in or hit the gym? The honest answer is that it depends. A lot of the times, we scroll past messages on social media that make us feel like we need to push ourselves harder. That if you’re sleeping in, you’re losing out on the opportunity to go chase your dreams. That somehow, the less sleep you …

83: The Art of Maintaining Friendships with Emily Gough

Ever notice how there are no resources on adult, female friendships? Once you reach adulthood, you can literally find a resource on almost anything and everything. How to keep your house clean, how to cook chicken, how to create a budget, how to file your taxes, how to clean out your gutters. But there’s no one out there talking about …

81: How to Avoid Overeating Halloween Candy

You’ve probably scrolled through (and maybe even clicked on) several posts that tell you how to avoid overeating halloween candy this year. That, or exactly how many burpees you need to do in order to “burn off” or “earn” the calories that you just consumed. The reason you’re shoving Halloween candy in your face has nothing to do with having …