I’m SO pumped to have Jenn Hand, founder of “The Normal Eaters Club” on the show today for episode 39 of the Podcast, episode 6 of the Food Freedom Series! You can hang out with us over on the Confidence Project Facebook page here.
[Food Freedom Series] Episode 2: Macros
Ever wonder if you’re eating macros? Or like, how do you eat a macro? In this episode of the Food Freedom series, we’re talking all about macros: what they are, how you know what’s a macro, and how this was one of the most liberating experiences of my dieting history. If you haven’t listened to episode 1 of this … Read More
[Food Freedom Series] Episode 1: Calories
Episode 33 of The Confidence Project Podcast is also Episode 1 of an undetermined number of the FOOD FREEDOM series! There’s a lot of bullshit to sift through out there when it comes to food. And exercise. And happiness. And weight loss. And confidence. So, I’m answering some of the most common misconceptions, some of the most confusing parts … Read More
32: The Sane Approach to Thanksgiving
Do you REALLY think you’re overweight because of Thanksgiving? Do you TRULY believe you still have 20+ pounds to lose because each year you overeat just on Thanksgiving? This is a year round issue, my friends. I, for one, am exhausted by the amount of crap all over the place about how to handle the Holidays. Eat this, not that. … Read More
31: Money Mindset
This one feels like I’m standing naked in front of all you- which, actually at this point would be less scary than talking about the M word… money. I wasn’t always willing to offer up my naked body (ha!) but that’s because I’ve spent years fighting for the right to love myself, my body, and all of its flaws. So … Read More