[Food Freedom Series] Episode 2: Macros

  Ever wonder if you’re eating macros? Or like, how do you eat a macro? In this episode of the Food Freedom series, we’re talking all about macros: what they are, how you know what’s a macro, and how this was one of the most liberating experiences of my dieting history. If you haven’t listened to episode 1 of this …

[Food Freedom Series] Episode 1: Calories

  Episode 33 of The Confidence Project Podcast is also Episode 1 of an undetermined number of the FOOD FREEDOM series! There’s a lot of bullshit to sift through out there when it comes to food. And exercise. And happiness. And weight loss. And confidence. So, I’m answering some of the most common misconceptions, some of the most confusing parts …

32: The Sane Approach to Thanksgiving

Do you REALLY think you’re overweight because of Thanksgiving? Do you TRULY believe you still have 20+ pounds to lose because each year you overeat just on Thanksgiving? This is a year round issue, my friends. I, for one, am exhausted by the amount of crap all over the place about how to handle the Holidays. Eat this, not that.  …

31: Money Mindset

This one feels like I’m standing naked in front of all you- which, actually at this point would be less scary than talking about the M word… money.  I wasn’t always willing to offer up my naked body (ha!) but that’s because I’ve spent years fighting for the right to love myself, my body, and all of its flaws.  So …