Color Coding System for Money Management (the 3 highlighter method)

I bought a house, started a business, and went through a terribly dramatic breakup that drained all of my accounts before I was 24. I had no money in my savings, $17,000 of credit card debt, and was barely scraping by with the income from my personal training business. I realized quickly this was no way to live. I knew … Read More

Simple Nutrition Framework: Carbs, Protein, Produce, Make it Taste Good

People get sucked into the realm of dieting for 2 main reasons: misinformation about the human body + basic nutrition concepts plagued by body image issues + body dysmorphia Today, we’re going to focus on thing #1: teaching you the basic principles of nutrition so that you feel smart enough to not have to diet anymore. Dieting makes people stupid. … Read More

Strategy + Soul: Our Business and Lifestyle Design Mission

Until circa 2020, my entire business and life were approached with nothing but strategy. Fill in the spreadsheet, run the calculations. Make the T-chart for decision making. Fill in the calendar. Squeeze in the meeting. Follow the to-do list. Nobody cares, work harder. No excuses. Make no mistake, living this way works. It worked for me. It worked for hundreds … Read More