the blog

a library of resources & inspiration to help you get your shit together

It usually goes like this:
“I’m so fat.”
“You are not fat.”
“Yes I am.”
“You are NOT fat! You’re beautiful!”

I hate this conversation- because it’s all so well-intentioned – yet still unhelpful for so many reasons. I heard it for years- as I hated my body more and more with each passing year, and agonized to my mother about how miserable I felt in my body, this was her advice.

But, we don’t know what we don’t know.

Have you been given this encouragement before? Have you given this as encouragement before?


the barbell collective

Desgined for women with a history of doing the MOST