Category Archive

Starting this week, we’ll be back with a super short episode every Monday. Each Monday Morning episode will be just what you need to kickstart your week off right. With episodes being short, you can listen while you brew your first cup of coffee of the week, on your way to work, or before you head to the gym first … Read More

I used to abuse exercise and food like it was nobody’s business. No wonder I constantly felt uncomfortable- and even more so, could never, ever lose weight. When you participate in negative self-talk, you make it easier to partake in negative behaviors- which, usually, manifest into overeating, eating shitty foods, and not taking care of yourself. Even when I used … Read More

The blog post on this very topic can be found here. And the will-power post I talked about can be found here. AND the study about consuming up to 20% of added sugar can be found here.