Your ability to fall asleep and stay asleep is directly related to what you do when you’re awake. Instead of tossing and turning, doom-scrolling, or popping synthetic chemicals into your mouth to fall asleep only to wake up feeling groggy, hung-over, and worse than before- try these daytime strategies to help yourself sleep well at night! Daytime Strategies for Better … Read More
10 Easy Ways to Eat More Protein Each Day
There are 4 macronutrients that are important to try and eat at most meals: carbs, protein, fat, and fiber. Protein is one of the more difficult macros to get in at most meals: They can take a lot of time to prepare and cook Meat sounds gross sometimes, especially if you’ve been eating a lot of it Convenient protein options … Read More
