Simple + Cozy Baby Room: Paint Colors & Board and Batten Wall

My home decor style is accidentally inspired by the colors of my own seasonal color analysis.  I like natural, earthy tones, cozy textures, and plenty of blank space. I’m not one to put tchotchkes on a shelf and I’m not a fan of trendy Target art on a wall just to fill it up. When came time to design our … Read More

Community Post: Our Favorite Deodorants

I’m on the hunt for the perfect deodorant. Something that keeps up with my active lifestyle but doesn’t feel heavy and slimy. I took to IG to ask ya’ll what your favorite deodorant is. Here they are, organized my price (highest to lowest) with links in case you’re also in the market for your pits! Necessaire– $20 Curie Bod– $28 … Read More

From Chaos to Calm: The Power of a Weekly Money Date

If you’re a personal trainer or coach running your own business, chances are you’ve felt that knot in your stomach every time you check your bank account. The avoidance. Overwhelm. Guilt.Maybe the shame spiral that follows when you realize you’ve been “skimming the top” just to pay yourself. You’re not alone.Money can feel so loaded—especially when you’re trying to do … Read More

How I Paid Off $20K of Credit Card Debt

In today’s episode, I’m sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn’t about complicated financial strategies or having a deep understanding of money. It’s about becoming aware of your spending habits and making intentional changes. I’ll walk you through my 3 … Read More

Systems: Your Secret to a Productive New Year

Imagine waking up to a life where chaos is no longer your default. The dishes are done, the meals are planned, your finances are under control, and you feel a deep sense of calm and clarity. Sounds dreamy, right? That’s the power of systems. When paired with intentional habits, systems can transform the way you live, work, and thrive. In … Read More

I Muted Everyone on Instagram for 30 Days- Here’s What Happened

Over the years, I slowly began following more and more of my peers, colleagues, and even clients. I started as ‘trying to build community’, then quickly meant I was second-guessing every piece of content I was posting. Logging onto Instagram felt suffocating, confusing, and disorienting, so I started a little experiment for myself: How might I feel if I stopped … Read More

How to Host a Cozy Fall Gathering Without the Stress

How to Host a Cozy Fall Gathering Without the Stress Fall is the perfect season for cozy gatherings, warm drinks, and spending quality time with the people you love. But if the idea of hosting makes you break out in a sweat, you’re not alone. The pressure to plan the “perfect” get-together can turn what’s meant to be a relaxing, … Read More

Fall Declutter: How to Simplify Your Space and Mind Before the Holidays

A focus on decluttering your home, office, and mental space to prepare for the busy holiday season. As the year begins to wind down and the holiday season approaches, it’s easy to feel overwhelmed by the clutter—both physical and mental—that tends to build up. Fall is the perfect time to hit reset, clear your space, and make room for more … Read More

Creating a Fall Morning Routine That Energizes Your Day

A step-by-step guide to building a cozy yet productive morning routine as the days get shorter and cooler. As the weather cools down and the mornings get darker, it’s tempting to hit the snooze button and stay cozy in bed. But fall is also the perfect time to refresh your morning routine and set yourself up for an energized, productive … Read More