The Rise of Low-Cost Offers: The New Era of Online Business

The Rise of Low-Cost Offers: The New Era of Online Business The online business landscape has undergone a significant shift. Gone are the days when high-ticket offers were the golden standard for growth. While premium services still have their place, the market is increasingly favoring something else—low-cost offers. In a world where customers are more selective about how they spend … Read More

How This Non-Profit Made $60,000 With One Event

In this episode, we unpack how a nonprofit organization transformed its fundraising strategy, resulting in a $60,000 windfall in just one event. The key? Exclusivity. Drawing inspiration from Priya Parker’s book, The Art of Gathering: How We Meet and Why It Matters, we explore how focusing on the right people, rather than trying to appeal to everyone, can create transformative … Read More

5 Financial Mistakes Fitness Entrepreneurs Make (and How to Avoid Them)

As a fitness entrepreneur, you’re passionate about helping people transform their bodies and minds. But when it comes to the financial side of your business, it’s easy to make missteps that can hold back your success. Whether you run a gym, offer personal training, or manage a fitness studio, understanding your finances is key to long-term growth. In this post, … Read More

Is The Online Business Industry Dying?

If you’ve been paying attention, you might have noticed the online business world feels a little different these days. Maybe you’ve heard whispers about declining sales, oversaturated markets, or the growing difficulty of standing out in the crowd. So, is the online business industry really on the decline, or is something else happening? In this post, we’ll explore whether the … Read More

Exploring Internal Family Systems with Emily Young: Integrating Mental Health and Movement

In this episode, I had the pleasure of speaking with Emily Young, a mental health therapist, trauma-informed personal trainer, and co-founder of Hope Ignited, a trauma-informed personal training certification course. We dive into the fascinating world of Internal Family Systems (IFS), a therapeutic model that explores the various “parts” of ourselves and how they interact. Key Highlights: What is Internal … Read More

How often should you check your bank account(s)?

“You can’t manage what you don’t measure.” -Peter Drucker Getting familiar with your finances is one of the foundational steps to gaining control over your personal money management. Too often, people navigate their financial lives blindly, only checking their credit card balances or bank statements sporadically. This habit usually leads to panic when they discover a shockingly high credit card … Read More

Color Coding System for Money Management (the 3 highlighter method)

I bought a house, started a business, and went through a terribly dramatic breakup that drained all of my accounts before I was 24. I had no money in my savings, $17,000 of credit card debt, and was barely scraping by with the income from my personal training business. I realized quickly this was no way to live. I knew … Read More

Mastering Your Day: How Time Blocking and Color Coding Can Revolutionize Your Schedule

Ever feel like your to-do list is more of a “wishful thinking” list? You start the day with grand intentions, only to be derailed by endless distractions, meetings that could’ve been emails, and tasks that somehow multiply like rabbits. Yeah, been there. That’s where time blocking and color coding come in—two simple yet game-changing strategies to not just get through … Read More