3 common eating mistakes you might be making: Going too long between meals Not eating enough at meals Trying to eat too healthy/not enjoying meals Going too long between meals Ideally, you’ll want to eat something every 3-4 hours. Obviously things like work and other commitments can get in the way, but this is a good rule of thumb … Read More
Butter & Garlic Roasted Carrots (recipe)
If you’re new to Cooking with Christina, you need to know: I cook mainly by eyeballing I measure with my soul We’re mostly winging it (outside of cooking included) If I can take a cooking short cut, I will The secret ingredient in this simple carrot recipe is: canned carrots! If you’re not taking advantage of the nutrition packed yet super easy … Read More
My Favorite Alarm Clock (especially for winter)
Years ago, I was gifted an alarm clock that changed my mornings forever: Amazon Link It mimics the rising sun which is so helpful for dark mornings, especially throughout midwest winters. What I love the most is that you can set it to not make any noise! This makes for a completely different wake-up experience than when there’s … Read More
Simple Nutrition Framework: Carbs, Protein, Produce, Make it Taste Good
People get sucked into the realm of dieting for 2 main reasons: misinformation about the human body + basic nutrition concepts plagued by body image issues + body dysmorphia Today, we’re going to focus on thing #1: teaching you the basic principles of nutrition so that you feel smart enough to not have to diet anymore. Dieting makes people stupid. … Read More
Creamy Mashed Potatoes (recipe)
If you’re new to Cooking with Christina, you need to know: I cook mainly by eyeballing I measure with my soul We’re mostly winging it (outside of cooking included) Creamy Mashed Potatoes What you’ll need: red potatoes (any will work. Red potatoes make for thick, creamy mashed potatoes, though!) a pot of water salt butter cream cheese sour cream half and … Read More
Travel Itinerary: From Chicago to Utah National Parks
Thinking about a trip to Utah’s national parks? You’re in for a treat. Our itinerary took us through the awe-inspiring landscapes of Arches, Bryce Canyon, Canyonlands, and Zion. It was a trip filled with quiet moments, stunning views, and amazing hikes. Whether you’re looking to escape into nature or just curious about what these parks have to offer, join us … Read More
Happy Feet: Add These 2 Moves to Your Day
This summer has been incredibly busy. Between new business deals, concerts, family time, and reorganizing our garage, my fitness routine has taken a back seat. When I don’t work out regularly, my body feels it. Not in terms of body image, but physically—my neck gets stiff, my hips feel misaligned, my lower back becomes sensitive, and my hamstrings tighten up. … Read More
Perfectly Baked Salmon (recipe)
If you’re new to Cooking with Christina, you need to know: I cook mainly by eyeballing I measure with my soul We’re mostly winging it (outside of cooking included) Perfectly baked salmon What you’ll need: I used wild caught, boneless, skinless salmon fillets from Walmart (also Aldi) Olive Oil Butter Garlic (fresh, minced, or powder) Salt and pepper Lemon (optional) … Read More
My Affordable Skincare Routine
Did you know “skincare” is different than your make-up routine? I just learned this recently! Back in January, I published this podcast episode about my $5 winter skincare routine, and since then I’ve updated what I’m using. From cleansers, to moisturizers, to serums- the world of skincare is overwhelming, complicated, and can be a hefty investment. I want my skin … Read More
My Spring-Vibes Easy Run Playlist
I prepped this playlist while I was training for the Spring installment of the Trail Run series that I signed up for this year. It’s upbeat, chill, and easy-listening. Perfect for you if you’re not pushing yourself as hard and as fast as you can while running anymore. (IYKYK.) If you don’t know, you can read more and listen to … Read More