5 Ideas to Add Value to Your Online Training Program Listen to The Confidence Project’s episode here: Ever hear the business advice: “add value!” and you’re like- what does that even mean? It can look like something like this! 1. Use the Document section to upload communication & policy reminders Tyler J. McCall taught “if you find yourself … Read More
Balance Over Burnout: Creating a Sustainable Business Model That Works for You
Let’s be real: running a personal training business can sometimes feel like a never-ending grind. I’ve been there, juggling clients, marketing, admin work, and still trying to find time to work out myself. It’s easy to get caught up in the hustle and hit burn out. So, how do we build a successful business that also lets us enjoy life? … Read More
Time Management is a Lie: What to Focus on Instead
Time Management is a Lie: What to Focus on Instead Time management is often hailed as the key to productivity and success. We meticulously plan our schedules, set alarms, and make to-do lists, all in the name of squeezing every possible minute out of our day. But what if I told you that time management is a lie? That the … Read More
Seasonal Color Analysis: How I Decluttered & Re-Organized My Closet
I am not a fashion girly. I’m a functional, comfy, cozy, no fuss, tom-boy-ish girly. But when Seasonal Color Analysis took over my social media feed, I was intrigued. Why did I feel better in certain colors than others? Why did that coral pink top make me look like I was a victorian child dying of cholera? A Seasonal Color … Read More
My Affordable Skincare Routine
Did you know “skincare” is different than your make-up routine? I just learned this recently! Back in January, I published this podcast episode about my $5 winter skincare routine, and since then I’ve updated what I’m using. From cleansers, to moisturizers, to serums- the world of skincare is overwhelming, complicated, and can be a hefty investment. I want my skin … Read More
My Spring-Vibes Easy Run Playlist
I prepped this playlist while I was training for the Spring installment of the Trail Run series that I signed up for this year. It’s upbeat, chill, and easy-listening. Perfect for you if you’re not pushing yourself as hard and as fast as you can while running anymore. (IYKYK.) If you don’t know, you can read more and listen to … Read More
Beginner’s Guide to Tracking Food Without Actually Tracking Food
Why not just track your food? Looking at numbers associated with food and/or weight is triggering to some and not beneficial nor necessary for everyone. You shouldn’t have to track your food for the rest of your life- this is not a normal way to live. The goal of not tracking is to get to know your body, your appetite, … Read More
Why You Think You Skipped Your Workout vs Why You Actually Skipped Your Workout
Whatever you think it is, it isn’t. The reason why “being hard on yourself” doesn’t work is because it often lacks problem solving skills. Unintentionally skipping the gym feels like shit- I’ll be the first one to tell you. Identifying the actual problem means you get the opportunity to practice an actual solution. 🔆You may find the solution is you … Read More
Can’t Stop Snacking at Night? Here’s Why
I love a good nighttime snack. And I know how frustrating it can feel to get to the end of the day and feel like you CANNOT STOP snacking. Where we screw this up: We feel insatiable at the end of the day 👉🏽 eat a day’s worth of calories in 30 minutes 👉🏽 feel guilty 👉🏽vow to eat “better” … Read More
Social Media Advice for Personal Trainers Who Don’t Love Social Media
I was surrounded by brilliant fitness and movement professionals this weekend. I see a younger me in all of them- highly educated, highly credentialed, underpaid, hungry for success, and terrified. Terrified of making a mistake, being seen, failing, trying too hard to get nowhere fast. Terrified of doing it “wrong.” While I’m not a “social media business coach”- it is … Read More