Do clients really always come first? Are the customers really always right? Nope. I’ll be the first to tell you that prioritizing your clients over yourself is the quickest way to burnout, resentment, & demise of your business. I’ll also be the first to tell you that the customer is almost never right. I’ll be the LAST person to tell … Read More
Effort is Relative. Doing Your Best Changes from Day to Day.
Years ago, my best meant working from 6am-9pm most days and studying til 2am. I worked 7 days a week. That was all my level of consciousness and awareness knew how to do at that time. So, I did it. If I compared my current self to my past self, I’d feel like a slacker. Except, I know better now- … Read More
Most Women Don’t Believe They’re Under-Eating Simply Because They Don’t Like the Way They Look
When “looking your best” & feeling your best aren’t mutually exclusive. You don’t love the way your body looks so you must be eating way too much, right? Not so fast. Your nutritional and caloric needs are not determined by what you look like nor what you want to look like. Eating for an intentional aesthetic change may not always … Read More
Take Care of the Spaces and Places You Occupy the Most
Your brain & your body. Yet we tend to strangers on the internet, tap dancing like puppets on strings hoping they like us just enough to help us forget about the parts of ourselves we don’t love… yet. Or ever. Would you want your body to change if no one else would see it? Or notice? If you got to … Read More
Remember that Everyone was Once a Beginner
Some life reminders: Prioritize the process over the outcome. Always. So often we only do things for the outcome. What if you… stopped focusing on outcomes and came up with a process you enjoyed so much that you could sustain it for years to come? You have to earn ease. You just do. Yes, we all have innate skills that … Read More
Beat Workout Boredom
A better way to beat workout boredom: A solid training program is inherently monotonous. Squats- again?! Pushups… again?! Deadlifts… AGAIN?! Yes. Welcome. Lol Bouncing around from program to program or finding random workouts isn’t conducive for building strength. The basics work. They’ll always work. And you, my friend, are never “too good” or “too fit” for the basics. Your workouts … Read More
Running is Not Fast Walking
Great one to save for later. Running is such a popular gateway into fitness for most people. And… it probably shouldn’t be. It feels super accessible and low barrier but as they say- just because you can doesn’t mean you should. You’ll want to be sure your body is prepared to handle hundreds if not thousands of repetitive, single leg … Read More
Your Lifting, Eating and Business Should Provide Freedom. Not Restriction.
I help women liberate themselves from obsessive aesthetic pursuits AND soul sucking businesses that they’ve built. I’ve lived both lives. A life where lifting & eating controlled my life, and the life where I had no life because of my business. These days, call me a liberation coach, I guess. Lifting shouldn’t feel urgent or obsessive. It should provide you … Read More
Reminder: There is No Point in Working Out if You’re Not Eating Enough
You’re a warm blooded mammal. This means you require fuel every day. Keep reading. Evolutionarily speaking, humans moved FOR food. That was the point. You moved FOR food, moved TO food, and were only able to continue to feed the tribe if there was ample food to begin with. Or you died. Everyone died. No, this isn’t a post for … Read More
Questions to Ask Yourself Each Sunday
Each week, you end up with a mountain of data from the week before. Hear me out: I fear stagnation but I crave stillness. Knowing the difference between the two is key. But fearing stagnation is something I think we all need. Becoming intentional about our time is one way to combat that. Every Sunday *or* Monday morning, I carve … Read More