96: A Christmas Miracle- My Mom’s Side of the Story About Adopting an Abandoned Baby

95: Fear, Failure, and Grit- A Birthday Episode

When I was 19, I went through a quarter life crisis because I’d be turning 30 soon. ? I opened up my laptop and wrote out a 17-page document of ALL THE THINGS I wanted to accomplish by the time I was 30. And while 30 is still a *bit* over a year away for me, I haven’t even come … Read More

Thoughts From a Recovering People Please

You will fail trying to please everyone. You will waste all of your energy and your time running around trying to meet everyone’s needs, never saying no, and never letting anyone down. And at the end of the day, the only person you’re ever really screwing over is yourself. Practice saying “no” more often. Protect your time and your energy- … Read More

94: Inviting Your Demons Up to Dance- A Lesson in Confidence

93: Disabled Minority or Unstoppable Badass?

92: Exercise as a Form of Self-Care (Especially Over the Holidays) with Amanda Fisher

91: How to Handle People Who Trigger You, Part 2

90: How to Handle People Who Trigger You- Part 1

89: Stop Peeing Your Pants! Pelvic Floor Health with Vanessa Dougan

87: A Love Note for Thanksgiving Morning