Intuitive eatin’ got ya freakin’? No, but really- do you feel like you’re doing it right but you still feel guilty after eating “too much” of something? Or do you feel like not dieting is a sham for people to “be lazy and eat whatever they want?” Those are common dieting thoughts that screw people up. It’s almost impossible to … Read More

Did you try to get back on track today? You know… totally overdid it this past weekend and just feeling like you need to reign it in a bit? I can guarantee that all the “getting back on track” that you do is THE reason you feel totally out of control every weekend. Here’s one easy thing you can do … Read More

“Am I bad for wanting to lose weight?” No. You live in a world that has clapped harder for you at your smallest. No. You live in a world that covets, lusts after, and celebrates women at their smallest. No. Everywhere you turn, weight loss is being sold to you as your answer. You’re not bad for wanting to lose … Read More

I like things that are surface-level ugly and broken. Like dogs with one eye or three legs- better yet if it’s a one-eyed, three legged dog. Puppies are no-brainer cute. And that’s all fine and good- but also? Easy. Don’t get me wrong- the usual pretty stuff is great. Sunsets and tulips and Christmas decorations- I love them all. But … Read More

My 5+ year career as a weight loss coach makes me cringe. It went like this: “Omg you’re down another pound?! CONGRATS! You’re amazing. This is amazing!” “Omg. You’re up 3 pounds. Ok um. It’s ok. Let’s go back to the drawing board. Oh- you went out to eat with friends? OH! drank a margarita? Yeah so, ok. Probably just … Read More