186: Are YOU On Your To-Do List?

Look at your to-do list- how much of what’s on there is JUST for you? Do you have a “to-be” list? Reminder: you are a human being, not a human doing. But also, this takes the intentional practice of putting your damn self on your to-do list. Listen to the Biofeedback episode here.    

Fix These Instagram Mistakes

I stopped using Facebook for marketing about 2 years ago, and went all in with IG. I have to credit the platform (plus the strategies mentioned below) for helping me double my income online year after year. Here are 4 things you can implement immediately that will give you leverage in the online space: 1) Don’t use IG as a … Read More

Playing the Game (and other things that held back my business)

If you’re like me, learning how to grow and scale an online business feels synonymous with being a fake, over-produced slime ball. That’s how I felt for years. Why did I have to learn how to “show up” online? Wasn’t I educated enough to not have to play by some unspoken rule book? Why did I have to learn how … Read More

2 Things You Can Always Control

1) your effort. 2) your attitude. My anxious brain loves to obsess over things I can’t control. It also loves to obsess over the outcomes of things that I… also cannot control. Even if you’re locked in your house, even if everything looks completely different than it did a month ago- you still get to choose to control your effort … Read More

You Don’t Need Permission

I’m a leader in a small way. One responsibility of this role is to listen the words that aren’t being said. 10 years ago, maybe even 5, I would have thought that all of my clients were just asking simple questions. Sometimes, and under normal circumstances- usually- yes, they’re asking simple questions. These days, they’re asking for permission posed behind … Read More

Are you trying to capitalize on the Coronavirus to make more $$$?

I’m not. Small businesses will be hit especially hard during this time. I get it. Trust me. If you’re panicked, I see you. But before you try to turn your followers’ panic into an income stream, ask yourself if what you’re selling is aligned for you. I told a business coaching client to go ahead with her covid-19 idea. Why? … Read More

Do You Make These “Healthy Eating” Mistakes?

Let’s talk about Sally to find out… Sally wakes up and tries to be “good” today to make up for being “bad” last night. She grabs an apple for breakfast and packs a super healthy salad for lunch. No dressing, no nothing. Just greens in a container with chopped up veggies mixed in. 3pm rolls around and Sally is starving. … Read More