Post Archive by Year

In my next life, I’ll be a financial advisor for boss women looking to take control of their relationship with their budget and their money. In this life, so far, I’ll stick to what I do best- coaching women to become the strongest, most confident version of themselves. With that being said- are your manicures and pedicures acting as a … Read More

If you hate the way you eat, and you hate the way you exercise, what’s the point?

Remember when you thought you were fat? And now you look back and hate yourself for even feeling that way? We’re talking about that today. We also talk about why I don’t give a care in the world about others’ opinions about my body and why you shouldn’t either.

I am fully aware that the sound quality on this episode is for shit. I recorded while driving- ha!  If you can get past the sounds of the road (or better yet, just pretend we’re BFF’s and chatting on a road trip!) I promise there’s some good take aways in this one!  xo, Christina

Starting this week, we’ll be back with a super short episode every Monday. Each Monday Morning episode will be just what you need to kickstart your week off right. With episodes being short, you can listen while you brew your first cup of coffee of the week, on your way to work, or before you head to the gym first … Read More

I used to abuse exercise and food like it was nobody’s business. No wonder I constantly felt uncomfortable- and even more so, could never, ever lose weight. When you participate in negative self-talk, you make it easier to partake in negative behaviors- which, usually, manifest into overeating, eating shitty foods, and not taking care of yourself. Even when I used … Read More

The blog post on this very topic can be found here. And the will-power post I talked about can be found here. AND the study about consuming up to 20% of added sugar can be found here.