the blog

a library of resources, inspiration, & education

How do you plan on handling eating this Thanksgiving?  Here is your comprehensive guide to how to handle eating this Thanksgiving.  Did you know the average American gains 5-7 pounds over the Holiday season?  This episode talks about how you can approach eating this Thanksgiving Holiday without feeling guilty, and without gaining a single pound.  Share this episode with women who: -Overeat all Holiday season long, only to commit to a diet on New Years Day-Are afraid of eating pie on Thanksgiving -Workout tirelessly before Thanksgiving dinner in order to “earn” their meal -Who relentlessly commit themselves to a treadmill on Black Friday in order to burn off their Thanksgiving meal -Want a way to eat what they love on Thanksgiving without feeling an ounce of guilt or fear of gaining weight 

the barbell collective

Desgined for women with a history of doing the MOST