Ever feel like you’re kinda living the same year over and over again, and then BAM- you get to January 1 and you’re like “no wait, but really- THIS year is going to be different!” And then come December, you look back and realize that really, you’re just a year older and not much else has changed in your life? … Read More
216: The Truth About Your Triggers
You know how when someone makes a comment about your body and your face instantly gets hot and you get that sinking feeling in the pit of your stomach? Yeah. We’re going to talk about what that means. Triggers are actually our greatest teachers. It’s not for the faint of heart, but the way I see it is we have … Read More
[biz 45] Always Short On Time? Listen To This
Ever feel like you don’t have enough time? Yes- the entrepreneur’s greatest asset (time) always seems to be running short. There’s never enough to go around and at the end of the day, you realize that you’re functioning at 20% at best. Your clients get most of your time, your Instagram game gets the rest of your time, and everything … Read More
215: Body Image Misconceptions
Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on The Barbell Collective waitlist here. _____________________ I used to think having a “good body image” meant that at every minute of every day, I LOVED the way I looked. FALSE. Body image … Read More
[biz 44] How the Dunning-Kruger Effect is Ruining Your Business
Wanna unf*ck Q1 of 2021 with me for FREE? Get on the waitlist here to be the first to hear more about it. _________________ The problem: you don’t know what you don’t know. The Dunning-Kruger Effect can answer almost all of our life’s problems- truly. OK, maybe not *all* of them- but a lot of them. Tune in to find … Read More
214: The Problem With ‘Junk Food’
Diet Culture Drop Out will no longer be available for purchase after December 31, 2020- grab it here for 20% off by using the code: theconfidenceproject Get on The Barbell Collective waitlist here. ________________ Today’s episode breaks down the problem with ‘junk food.’ 😉
[Biz 43] Asking Better Questions to Land More Sales
Someone sends you a DM. They want want to work with you! You freak out with excitement then word vomit all over them about what’s inside, how much it costs, and send them a link to sign up. Crickets. OR. They’re like “Ok cool, I’ll think about it.” And you never hear from them again. You might even circle back … Read More
213: How to Feel In Control Around All Foods
Grab Diet Culture Drop Out for 20% off by going here. Use the code: theconfidenceproject at check out. This is where you’re going to get stuck- so this is what you need to start with. Up until this point, we’ve laid the ground work for Intuitive Eating (start at episode 209 and work your way through from there!) & now … Read More
[biz 42] Don’t Charge Your Worth
Unpopular opinion: don’t charge your worth. This episode is a goldmine for all things pricing. You’ll definitely want to tune in and maybe even give it a go a second time so that you can soak in all the different ways you should be approaching how you price your offers.
[biz 41] Reactive vs Proactive Business Ownership
Join the Biz Beehive (it’s free!) Do you keep email on your phone and check it multiple times a day whenever you’re filling time gaps? How about your DMs? Who decides when you’re working? Your audience? Your clients? Or you? Who sources your ideas for content? You? Your ideal clients? Or the dumb things people say who aren’t your ideal … Read More