220: Pain and Injury: What it is, What it isn’t

Welcome to essentially a college lecture here on the podcast! You may want a notebook nearby to scribble down all the takeaways. This will be helpful for you if you’re a movement professional as well as a client.

As always, this is not medical advice and this episode is meant strictly for educational purposes.

 

the barbell collective

Desgined for women with a history of doing the MOST