You’re in pain so you go to the doctor who sends you home, tells you to rest, take these pills and come back in 4-6 weeks if the pain hasn’t gone away. You go back, still in pain once the pain medication wears off, and they walk back in the office with a huge ass needle and tell you that … Read More
BIZ 10: They Want Your Money, But They Don’t Have Your Back
A recap of my journey through hiring business coaches- the good, the bad, the hysterical, and the really, really ugly. If you’re listening to this in real time, you can grab your Free Ideal Client Crash Course (delivered via email!) HERE!
153: Knee Health and Weight Loss
This episode begins to scratch the surface of how crucial a sound understanding of exercise science is. Here’s a secret:general/family doctors don’t specialize in movement, pain science, exercise, muscles, etc. They just don’t. Many people come to me and say “wouldn’t my knees feel better if I lost weight?” or “My doctor said my knees wouldn’t hurt so much if … Read More
BIZ 009: Make Decisions for the Business You WANT, Not the Business You HAVE
Everything sucked inside my business for a long time- I kept making decisions from where I currently was in my business which kept me STUCK for years. What I learned was to make decisions based on the business that I WANTED to have- which required focusing on something that didn’t quite exist yet. Hello, self-trust and scared shitless and doing … Read More
BIZ 008: What Will Your Friends and Family Think?
If you’ve been using social media as your personal outlet for any length of time and then decide to start a personal brand, it can be scary to start shifting how you show up online. What will your friends and family think? What if they don’t take you seriously? This all circles back to knowing who you’re speaking to- unfortunately, … Read More
BIZ 006: Let’s Fix Your Instagram Bio
I know, I know- it sounds silly- what does your IG bio, of all things, really matter? These days, your social media accounts are like your virtual business card- a living, breathing portfolio if you will. It’s like the initial handshake between you and your potential clients. When people land on your social media, they have a few seconds to … Read More
150: Navigating Dieting & Weight Loss Conversations When You’re Trying to Escape from Diet Culture
It’s all just so tough- it’s hard enough to get out of the obsession with weight loss and dieting as it is- but what do you do when you’re the only one in your family or friends group that doesn’t want to have the tired, boring, and exhausting conversations about weight loss and dieting anymore? You’re stuck… right? And you … Read More