Laura Bunso, PT, MTC, is the founder of Smart Body PT located in Jacksonville, Florida. She specializes in women’s health and pelvic floor health. On today’s episode, Laura and I talk about some of the taboo topics in women’s health like pelvic floor health including urinary and fecal incontinence, working out during and after pregnancy, and how bad is “bad … Read More
Biz 21: The BIGGEST Perk of Having a Small Audience AND the Best Way to Stand Out Amongst the Competition
You probably hate that your following is so small. And want more followers. And want a million clients. Am I right? I used to want more of everything, too. Until I realized I could do BETTER and MORE with LESS. If your following is on the smaller side and if the amount of clients you have is also on the … Read More
172: The One [super unconventional] Thing You Need for a Truly Better New Year
Guarantee you won’t see this coming. It’s not more down time, it’s not more bubble baths, it’s not more sleep. It’s not more movement, or more meditation. It’s none of those things. It’s not even tangible. If you want 2020 to *actually* be a better year for you, you need this one thing. It starts with an F. But it’s … Read More
171: Increasing Your Energetic Frequency
This is a WOO-WOO episode. And, if you’re anything like me- you need it. You need some woo-woo stuff from someone who’s grounded like you are instead of hippy-dippy with their head in the clouds. Want to get in on the emails mentioned in this episode? Go here.
BIZ 20: How to Handle Internet Trolls
Starting a business is scary as it is. Someone leaving a nasty, mean, or rude comment on your social media is even harder. I’ve received them all- from literal death threats, to downright hurtful and mean, to people tagging their friends in my comments section to see how dumb, ugly, or gross I am- I’ve gotten them all. And my … Read More
170: Thoughts (and lessons) Before 30
Here are the list of thoughts from this episode: → People will always misunderstand you- do what you want anyway → Don’t live to work, work to live → Find mentorship & stick with it → Be a human-being, not a human-doing → Maybe you can’t change the world, but you can change yourself- and that’s more than enough. → … Read More
BIZ 019: Setting Boundaries with Clients
Running your business or is your business running you? If you don’t have boundaries within your business, specifically with your clients- it will surely feel like your business is running you. Tune in to hear about just a few of the boundaries you’ll want to set up as early as possible with your clients to avoid resentment, & burnout.
BIZ 018: Why you need a 2020 launch calendar
I used to wing my launches… hell, I used to wing my ENTIRE year. And because I was gritty, I could always pull it off. Of course I was able to increase my revenue once I started planning my launches out! And in today’s episode I explain exactly how I plan out my entire year and how it can help … Read More
168: Your Fat Loss Coach Hates You
Things I never could have admitted about my clients (or myself) when I was a fat loss coach.
169: Bad Body Image Days- What They Mean and How to Handle Them
We all have them- days, and sometimes even weeks where we are just so annoyed, grossed out, or even pissed off about what we look like. There’s a lot to consider when we have bad body image days. Some of those things are: -They’re normal. If someone never has a bad body image day they are probably dead or dying. … Read More