94: Inviting Your Demons Up to Dance- A Lesson in Confidence

93: Disabled Minority or Unstoppable Badass?

92: Exercise as a Form of Self-Care (Especially Over the Holidays) with Amanda Fisher

91: How to Handle People Who Trigger You, Part 2

90: How to Handle People Who Trigger You- Part 1

89: Stop Peeing Your Pants! Pelvic Floor Health with Vanessa Dougan

87: A Love Note for Thanksgiving Morning

86: Stop Focusing On The Things That Make You Want to Quit

84: Should You Sleep More or Exercise More?

Should you sleep in or hit the gym? The honest answer is that it depends. A lot of the times, we scroll past messages on social media that make us feel like we need to push ourselves harder. That if you’re sleeping in, you’re losing out on the opportunity to go chase your dreams. That somehow, the less sleep you … Read More

85: Existing as a Woman, Body Shaming, Stress + Fertility, & Weight Stigma in Health Care with Jessica of Wholly Healed