Have we been getting the wires crossed when it comes to diet culture and what that looks like, what it means and what it doesn’t mean? Ever feel guilty for genuinely loving eating salads? Or genuinely enjoying intense workouts and wondering if that’s diet culture, too? It may not be– and Jenna walks us through it all on today’s episode. … Read More
[biz 58] When Life Poops On Your Head
It happens to all of us- the sky opens up and BAM- buckets of poop come pouring down on top of you. Such is life. We can’t prevent the crap from falling from the sky, but we can start to cultivate a “system” rooted in self-trust that helps us triage our life when things get a bit sticky. This … Read More
Episode 227: Urgent Body Image Solutions
The human brain looks for solutions that feel like they match the intensity of the perceived problem. And…voila! I give you: the ENTIRE fitness and diet industry summarized in one sentence! To dive deeper into what this may look like in real time for you, and how to actually work through it instead of making it worse, this episode is … Read More
When Repairing Your Body Image Feels Urgent
You ever get what feels like a sobering glimpse of what you look like? And it legitimately startles you? Or, you see a number on the scale that scares the shit out of you? Whatever your body image trigger is… it doesn’t quite matter. What matters is the urgency we feel to immediately DO SOMETHING to FIX IT. And I … Read More
Episode 226: Why you don’t “feel like” working out
I may lose a lot of you on this episode, so here’s what you need to know heading into it: Not all of our thoughts are true. Our thoughts dictate our feelings. Our feelings are valid, EVEN IF our thoughts aren’t true (or helpful.) Chances are, you’re just like me. You love lifting, you love the grit, you love the … Read More
All About Offers, part 2
What features are a part of your offer and why? Do you know? Should you offer q&a calls if you have a Facebook group? Why does this matter? Should you offer your clients voxer access? Or are you just cramming in as many features as you can so as to try to apologize or justify the price? How much of … Read More
How to Handle Scheduled, Recurring Sessions in Business
Look at your scheduled, recurring time. Now, question it. → Do your clients actually require this level of support, or are you recreating what someone else does? Does it work for you? Where did this structure of your offer/services come from? Being a business owner requires ingenuity and innovation. Regurgitating what you’ve seen time and time again, structuring your business … Read More
How to Replace Yourself in Business
“When you find yourself repeating yourself, record yourself, and replace yourself.” -Tyler J. McCall Look for ways you can replace yourself. One of the easiest places to start is during your on-boarding process for new clients. The on-boarding portion of your business should be automated as much as possible, or at least, turned into a repeatable system for you to … Read More
How to Handle Non-Scheduled Recurring Time in Business
Welcome to hell on earth where your to-do list goes to die. Non-scheduled, recurring time. Let me (potentially) introduce you to the Eisenhower Matrix. So many of us live our lives inside quadrant 1: everything is an emergency. If your schedule is filled with clients, I totally understand loathing all things schedule-related as a way to rebel against the “constantly … Read More
How to Take Time Off When You’re a Business Owner
You have to earn the easy parts. Here’s the thing: You’ve been mislead. If you’re newer to these parts, you may have missed the years of hustling. While I don’t think you need to burn the candle at both ends for nearly a decade to finally earn your easy, you will absolutely need to work hard for quite some time. … Read More