Keep falling short in various aspects of your life? I’ll bet your bar is set a bit too high. Your expectations for yourself are probably based on “best case scenario” and I don’t know about you- but my life literally NEVER goes according to “best case scenario.” What if you lowered the bar a bit? What if you set yourself … Read More
Gym Overwhelm is REAL
You walk into the gym and head straight for the treadmill to warm-up. For what, you’re not even sure yet. You spent all day stressing out about what you were going to do at the gym tonight… You did legs two days ago. The weight room looks packed. You’re not sure if you’re comfortable enough to throw something together to … Read More
5 Things You Didn’t Know Would Make You Feel Next-Level Badass, But Really, Really Do
1- Walking into the gym and doing a warm-up that no one else is doing but you know you’ve got deadlifts today and those hips aren’t going to open themselves. You realize no one else is doing these things ‘cuz no one really knows what they’re doing- but you do, and you’re not playing anymore. 2- Walking up to the … Read More
177: Moving Away From Useless Fears- Are You a Beginner or a Baby?
I know, I know- you probably don’t appreciate being called a baby. But, hear me out: you can be a beginner and not be a baby. And the reverse is true: you can be a master at something and still have a baby-mindset. What do I mean by “baby”? An unmanaged mind. This episode talks about the evolution of fear, … Read More
If You Work Out RIGHT, You Can Work Out LESS.
You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply exist for one freakin’ second without cramming every. single. thing. that needs to get done into your day. You’re not … Read More
176: How Often Do You Need to Lift? Working Out RIGHT Means You Can Work Out LESS
The Barbell Collective Waitlist If you work out RIGHT, you can work out LESS???????? You have a full life. Your days are busy and long. You’re craving time to do whatever you want, free of “shoulds”, free of pressure and without worrying about how much you’ll beat yourself up over allowing yourself to simply exist for one freakin’ second without … Read More
Hiring A Business Coach Shouldn’t Put You In Debt
“What planet are these coaches living on?!” my client asked me. We laughed at first. Online business is amazing- it’s also really shady and crooked. People with no prior business success will claim business success once they start charging >$1k per month, use pretty photos and fancy tactics to get clients and sell you on the idea that if you … Read More
The Biggest Perk of Entrepreneurship
The biggest business lie I used to believe: “Unlimited earning potential is the biggest benefit of entrepreneurship.” That’s how it was always sold to me. Own your own business- make as much money as possible with no cap or ceiling. Money money money money. Turns out, the biggest benefit is the opportunity for more time. It doesn’t start out that … Read More