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How to practice positive self-talk
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Breaking through your fitness plateau
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat … Read More
Is This Why You Keep Getting Stuck?
A natural human tendency is to avoid pain and pursue pleasure. We can define pain in multiple ways- discomfort, hard work, uncertainty, fear. Pleasure: ease, comfort, certainty. You get the idea. If we’re always pursuing instant comforts and pleasure- we’re missing out on the opportunity of growth- which is found from pursuing hard things that are *not* comfortable. Many people … Read More
It’s Hard to See The Forest Through the Trees
Progress doesn’t happen linearly. You’re going to have setbacks- plenty of them. Sick days, travel weeks, injuries. Days where you don’t feel like it. Days where you’re crushing it. You’ll have weaker days and slower days. Then you inch forward. Lather, rinse, repeat. And if you can manage your mind, if you’re managing your expectations and staying the course- it … Read More
[BIZ 24] Smooth Sailing vs Fire Everywhere: Systems & Automation
Get inside biz beehive here. Apply for Beta program: “Don’t Suck @ Launching” here.
Scheduling Tips for Soloprenuers
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178: Lowering The Bar: Smaller Wins, Bigger Rewards
Keep falling short in various aspects of your life? I’ll bet your bar is set a bit too high. Your expectations for yourself are probably based on “best case scenario” and I don’t know about you- but my life literally NEVER goes according to “best case scenario.” What if you lowered the bar a bit? What if you set yourself … Read More
Gym Overwhelm is REAL
You walk into the gym and head straight for the treadmill to warm-up. For what, you’re not even sure yet. You spent all day stressing out about what you were going to do at the gym tonight… You did legs two days ago. The weight room looks packed. You’re not sure if you’re comfortable enough to throw something together to … Read More