Christina Montalvo

[BIZ 26] Stimulus Packages- What Are They, What Do They Mean, What You Should Know

Things are changing daily! Even from one day to the next, I had to drop in an audio clip here to update the current information. Please use this episode as a resource rather than counsel. Please also note that the resources mentioned in this episode are non-exhaustive. Other options may be available to you- please continue to do your own … Read More

181: Quarantine Chronicles- 30 FOR 30 CHALLENGE

In this episode I cover: -The power of choice and control: we can control our efforts & our attitudes no matter what. -How I check myself and make sure I’m at least not making an already shitty situation worse. We’re all feeling out of sorts- what can I do to make sure I’m not making it an even harder situation … Read More

BIZ 25: FINANCES & Using This Coronavirus Driven Economic Crisis As A Financial Lesson

There’s two ways to handle this shit storm right now: panic, fear, and scarcity OR as one big lesson to assess the financial health of your business.

180: What the Coronavirus Can Teach Us About Dieting

Is all the toilet paper gone in your town, too? There’s a huge lesson here as it pertains to dieting and diet culture.

179: Is Your Meal Prep Routine Causing You to Binge?

Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying stuck in a diet mentality. Want to get on the waitlist for the next time Diet Culture Drop Out opens up for enrollment? Go here.

How to Stop Charging Hourly (in your personal training business)

I remember the panic of a client cancelling their session very well. Early 2013, I was still charging hourly. Each client would pay for their session, usually in cash, at the time of each session. That meant my income was at the mercy of my clients’ consistency. It was brutal. Late 2013, I switched to packages & began requiring signed … Read More

Breaking through your fitness plateau

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat … Read More