05: Being an Asshole to yourself does NOT work

I used to believe two things: 1) The meaner I was to myself, the more I would be motivated to workout more and eat less to have a “better” body. 2) I thought the “better” my body looked, the more I would be able to love and accept myself. Both of these thoughts were WRONG.¬† This episode is for women …

04: Eating Moderately- The Unsexy Way to Lose Weight For Good

How many of you begin each Monday thinking “I HAVE to eat good all week since I ate so BAD all weekend long!” Enough is enough. 5 days of “perfect” eating and 2 days of bingeing and overeating foods will produce zero results. And I mean ZERO. I’m living proof. It wasn’t until I stopped trying to be perfect, and …