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This is one of my favorite topics surrounding food! Were you raised to always clean your plate before leaving the dinner table? Do you feel guilty throwing food away?  What about if you spend a ton of money at a fancy restaurant? How do you feel about leaving food on your plate there? This one’s a good one!  Make sure to hop on over to Facebook to join the conversation.  And! Leave us a review on iTunes, so other people just like you can get in on the good stuff! <3 

the barbell collective

Desgined for women with a history of doing the MOST