It is a jam-packed half-hour.   This is what I cover in this episode:   -Why I hate the term “getting back on track” -Why I HATE the “never miss a Monday!” workout idea -Why I’m pulling some of my clients off of My Fitness Pal -Nutrition non-negotiables -The two “nutrition rules” that I broke when I hate three hot dogs in one day and why it’s literally fine -How loosening the reigns on my “self-imposed diet rules” helped me lose weight -How a tablespoon of frosting miiiiight just help you lose weight (seriously)