06: The Q&A Episode

Welcome to episode 8! This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits! Here is what I answer in this episode:

-Should you eat back the calories you burn during a workout? -Explain the myth about women lifting weights and getting bulky -How I was able to essentially not lose any weight but still change my body composition -What vegetables you should avoid at dinner -How I knew I had an autoimmune disease -What my workout routine looks like This was a fun one to record, so I will definitely be doing another one of these again!