the blog

a library of resources & inspiration to help you get your shit together

Welcome to episode 8! This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits! Here is what I answer in this episode:

-Should you eat back the calories you burn during a workout? -Explain the myth about women lifting weights and getting bulky -How I was able to essentially not lose any weight but still change my body composition -What vegetables you should avoid at dinner -How I knew I had an autoimmune disease -What my workout routine looks like This was a fun one to record, so I will definitely be doing another one of these again!

the barbell collective

Desgined for women with a history of doing the MOST