A focus on decluttering your home, office, and mental space to prepare for the busy holiday season. As the year begins to wind down and the holiday season approaches, it’s easy to feel overwhelmed by the clutter—both physical and mental—that tends to build up. Fall is the perfect time to hit reset, clear your space, and make room for more … Read More
Creating a Fall Morning Routine That Energizes Your Day
A step-by-step guide to building a cozy yet productive morning routine as the days get shorter and cooler. As the weather cools down and the mornings get darker, it’s tempting to hit the snooze button and stay cozy in bed. But fall is also the perfect time to refresh your morning routine and set yourself up for an energized, productive … Read More
Embracing Seasonal Living: A Seasonal Approach to Lifestyle, Fitness, and Business
As humans, we’re often expected to maintain the same energy, productivity, and pace year-round, but let’s be real: that’s not how nature—or our bodies—work. The truth is, it’s completely natural to feel and behave differently depending on the time of year. In fact, we’re biologically hardwired to respond to seasonal changes in the environment. Yet, modern society, especially in the … Read More
What to do About Knee Pain (even if it’s arthritis)
I’m a member of a Moms facebook group of an affluent town. Why? Because it generates content- like today’s post. Just today, I read this: “I’ve got bad arthritis in my right knee. Last year I did PT for it and am continuing my exercises at home. Anyone else do/use anything regularly to help it? Currently wearing a knee brace … Read More
How to Get Paid Time Off as a Personal Trainer
If you’re a personal trainer or gym owner, it can feel impossible to take time off. And when you do, it often means a hit to your income from lost sessions and client payments. But you can reclaim more of your time without sacrificing your earnings by moving away from per-session or hourly charges. Here’s the exact approach I used … Read More
Don’t Charge Per Hour as a Personal Trainer- Do This Instead!
The traditional personal training model doesn’t work for self-employed trainers. If you started your career in a commercial gym, you were probably taught that clients pay for a block of sessions upfront. On the surface, it seems great, but in reality, it’s full of pitfalls. Here’s why charging by the session isn’t the best move—and what to do instead. The … Read More
The Rise of Low-Cost Offers: The New Era of Online Business
The Rise of Low-Cost Offers: The New Era of Online Business The online business landscape has undergone a significant shift. Gone are the days when high-ticket offers were the golden standard for growth. While premium services still have their place, the market is increasingly favoring something else—low-cost offers. In a world where customers are more selective about how they spend … Read More
How This Non-Profit Made $60,000 With One Event
In this episode, we unpack how a nonprofit organization transformed its fundraising strategy, resulting in a $60,000 windfall in just one event. The key? Exclusivity. Drawing inspiration from Priya Parker’s book, The Art of Gathering: How We Meet and Why It Matters, we explore how focusing on the right people, rather than trying to appeal to everyone, can create transformative … Read More
Help! My friends are on Ozempic
In this episode, we dive into a listener’s struggle with the increasing popularity of weight loss drugs among her friends while she’s been on a long journey to heal her relationship with her body and embrace body neutrality. We discuss: The Pressure of Comparison: It’s easy to feel like you’re being left behind when everyone around you is on the … Read More
