It always happens around this time of year—usually when I’m digging through a drawer looking for something that should be easy to find. A charger. A pen. A pair of scissors. A spatula. Something small and ordinary that shouldn’t require thought. Instead, I find myself standing in front of an overstuffed drawer thinking,“Why is this so hard? Why does everything … Read More
Seasonal Approach to Fitness: My Year-Long Fitness Approach
Why a Seasonal Approach to Fitness? 🐛helps prevent boredom, for folks like me who love to do a bit of everything and can’t stand the thought of doing just one thing all the time 🥱 🐛improves movement quality- by cycling through different movement styles, modalities, and intensities throughout the year, almost no stone goes unturned. 🐛doesn’t eliminate or prevent … Read More
Embracing Seasonal Living: A Seasonal Approach to Lifestyle, Fitness, and Business
As humans, we’re often expected to maintain the same energy, productivity, and pace year-round, but let’s be real: that’s not how nature—or our bodies—work. The truth is, it’s completely natural to feel and behave differently depending on the time of year. In fact, we’re biologically hardwired to respond to seasonal changes in the environment. Yet, modern society, especially in the … Read More