3 common eating mistakes you might be making: Going too long between meals Not eating enough at meals Trying to eat too healthy/not enjoying meals Going too long between meals Ideally, you’ll want to eat something every 3-4 hours. Obviously things like work and other commitments can get in the way, but this is a good rule of thumb … Read More
Simple Nutrition Framework: Carbs, Protein, Produce, Make it Taste Good
People get sucked into the realm of dieting for 2 main reasons: misinformation about the human body + basic nutrition concepts plagued by body image issues + body dysmorphia Today, we’re going to focus on thing #1: teaching you the basic principles of nutrition so that you feel smart enough to not have to diet anymore. Dieting makes people stupid. … Read More