It’s no secret that I love to journal. I love pens, paper, highlighters- all things office supplies. I feel like all 90’s babies do. I wrote about my new favorite journaling practice, the 5-Year Journal, which is lovely for a wholesome life journaling practice but not necessarily useful for any sort of business clarity. Enter this blog: I gotchu, boo. … Read More
Creating Financial Stability in Your Personal Training Business
At the start of my personal training business, I remember thinking there was no way I could ever create a sustainable, repeatable income for myself. A client would cancel or reschedule a session, effectively pushing back their next payment. Shit. My car payment is due. There was always low-grade anxiety in the back of my mind when it came to … Read More



