Composing a Meal: Easy Eating Framework from a Certified Nutrition Coach
Composing a meal- an easy eating framework from a certified nutrition coach Diets don’t work, nutrition education does. Think of dieting like driving an old, classic car through a parade. The old men driving their old cars just want people to ooogle over what they look like. Just like driving a car through a parade, diets are meant to help … Read More
Client Payment Agreement [free template!]
client payment agreement template [free!] Ever spend a ton of time with a prospective client only to be ghosted by them before their next payment is due? We can circumvent this with payment agreements. While signing off on one doesn’t guarantee payment, most clients that aren’t bought in will skeet skeet skeet if the relationship feels way too … Read More
3 Types of Breaks to Take From Work
3 types of breaks to take from work July 4th 2015 was a day I’ll never forget. It was my first day off work in over 3 years since starting my business. The first day I wouldn’t set an alarm to wake up and train clients and work on my business in years. I imagined slowly rolling out … Read More
Money Management: The 3 Highlighter Method
Money Management: The 3-highlighter method to help you get your financial shit together This is the exact method I used to pay off $17k in debt + begin getting my finances in order. It paid off! So well in fact that I afforded an 8-month sabbatical from work, used to take 8-weeks of vacation each year from my gym, and … Read More
5 Weight Loss Prerequisites
weight loss pre-requisites Could we argue there are “better” approaches to weight loss than others? Yes. We know that dramatically slashing calories, detoxes, cleanses, and “clean” eating aren’t helpful- at best. At worst, they can be largely problematic. Nevertheless, millions of folks try to lose weight year after year. Most people gain back more weight than they lost. First thing’s … Read More
The Dark Side of “Female Financial Empowerment”
How could helping women make more money ever have dark side? According to a report from Oxfam, women perform 14 hours more of domestic labor compared to their male partners… while also making $0.82 for every dollar a man makes. So how could helping women make more money ever become a bad thing? Tune into today’s episode to find out.
Mastering Instagram Does Not Guarantee Business Success
It’s easier to see things when we’re not in them- so looking at unrelated markets to help make sense of your market/business can be super enlightening. Business is happening all around us at all times. Most of my business clients come to me with a graveyard of coaches and courses they’ve purchased and still cannot make zero sense of their … Read More