There are 4 macronutrients that are important to try and eat at most meals: carbs, protein, fat, and fiber. Protein is one of the more difficult macros to get in at most meals: They can take a lot of time to prepare and cook Meat sounds gross sometimes, especially if you’ve been eating a lot of it Convenient protein options … Read More
Goal Setting Glow Up: My 3-Step Goal Setting Process That Can Change Your Life
goal setting glow up: my 3-step goal setting process that can change your life step 1: identify the top 3 ways you want to feel this season. Use a Feel Wheel to help if you’re not sure where to begin. Go to Google, type in “feel wheel.” Any image will do! image from calm.com step 2: generate 3 action items … Read More
Composing a Meal: Easy Eating Framework from a Certified Nutrition Coach
Composing a meal- an easy eating framework from a certified nutrition coach Diets don’t work, nutrition education does. Think of dieting like driving an old, classic car through a parade. The old men driving their old cars just want people to ooogle over what they look like. Just like driving a car through a parade, diets are meant to help … Read More