The Performance Trap

There are thousands of traps we’ll find ourselves tangled within over the course of our lives. Some are relationship traps. Others are money traps. Some traps we set ourselves, and other times, we stumble into one with no forewarning. When moving away from diet culture and obsessive aesthetic pursuits, there comes a time where your next sticking point is navigating … Read More

Episode 225: Am I Lovable?

I think we’ve been asking ourselves the wrong questions. We waste an awful lot of time asking and wondering: Do I look ok? Does my hair look alright? Am I wearing enough makeup? Or too much? Does my body look ok? Does it tell the ‘right’ story? Am I doing this right? When really, I think, what we’ve been trying … Read More

Reinventing yourself: the journey to becoming a Force of Nature with Kate Zanoni

UnFYB graduate, Kate Zanoni, has one of the most inspiring (and funny!) journeys that will absolutely reinvigorate your passion to pursue whatever your dreams are. Kate is the founder and creator of Force of Nature and the ACE method, where she helps active outdoor enthusiasts reduce recurring pain and nagging injury so they can continue to pursue their outdoor activities … Read More

How to deal with weight gain

So, we moved recently, & the scale had gotten packed away. It’s not my scale- I don’t use it. Believe it or not, I do not reign holy terror across this household, and I do not have the power to dictate if anyone else decides to torture themselves with a scale in this house or not. The gym is currently … Read More

Episode 224: Navigating the comparison trap & the spotlight complex

 You get invited to go to the pool. You’re nervous. Everyone is going to look at your body, and they’re all going to judge you. You go to the grocery store looking like shit. Everyone in your town will remember the day you showed up at Target looking like trash. You’re going back to the a public gym. It’s … Read More

You will never make a problem-free choice

So often we make choices that we *think* will move us away from discomfort in our lives. Common cognitive distortion. The truth is, you will never make a problem free choice. When faced with options- make a list of all viable problems, issues, complaints, etc. Then, choose based on the problems you want to deal with the most. YEP- the … Read More

Playing the Game vs Bro Marketing

“Playing the game” is a necessary evil that most folks have a hard time with because they feel like it’s inauthentic. As a self-proclaimed queen of authenticity, I can assure you, “playing the game” is not the same as bro-marketing. “Playing the game” means employing specific strategies that make it easier for future potential clients to connect with you. How … Read More

6 Possible Reasons You Feel Like Content Creation Has You Screaming Into the Abyss

I love creating content AND I love “selling”. – creating high value content helps people for free. Most folks “hate selling”, but won’t step up their free content creation game. Yo! if you’re not yet comfortable selling, get comfortable creating high value free content which *does* require “playing the game”, unfortunately. – If you can’t get anyone to stop scrolling … Read More

Pelvic Floor Health & Ethically Informed Physical Therapy with Dr. Mel Cioffi

Grab Dr. Mel’s free Pelvic Floor e-book here. Visit Dr. Mel’s Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel’s podcast: The Finally Fearless Podcast __________ Dr. Mel is an ethically informed physical therapist who specializing in orthopedics and pelvic health which can include help with: This generally includes issues relating to joint, neck, and back pain, … Read More